Is Your Mind Full Or Are You Mindful?

Stress and anxiety seem to be an increasingly common symptom of our modern culture right now. Having our minds filled with negativity and fear from images and stories around us on the media, in conversations and other modes leaves us feeling weighed down and often we cope in the fight or flight zone- this can be seen in combative interactions on social media or in the numbing we can choose as we zone out on the couch to binge-watch shows on TV. But, before one loses hope, realize we have tools at our disposal that can help decrease stress and help us recenter with more peace. One of the most powerful tools we all have access to is a mindfulness practice.

What is mindfulness anyway? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. So, when you see your spouse, don’t just smile, actually take a moment to notice the way his blue eyes sparkle. When you sit down to eat your breakfast, notice the texture, crunch and myriad of tastes of the food you eat. Mindfulness is all about being grateful for what is now in the present moment and letting go of the rest. Other elements of this practice center around forgiveness, self acceptance, reflection, compassion and grounding.

There are many health benefits associated with a regular mindfulness practice. Top of the list is a decrease in stress, a decrease in depressive symptoms, and more enjoyment of life, among many other.

To learn more about establishing a mindfulness practice with built in accountability, join our free 7 day mindfulness challenge starting on November 16th, join our free facebook community here: Fueled 4 Life Community.

mindfulness can be a key competent in lowering stress