This 5 week course is all about pushing the “reset” button in your life. Including personal self care, a fully developed educational course on mindful eating and nutrition and a supportive system and group to create an empowering combination for lasting wellness shifts. You’ll discover how the food you eat affects your body and how great you can feel! This is a weekly class that meets for 90 minutes for 5 weeks in a virtual based class format plus facebook support group.
What to Expect
Weight loss and/or inches lost
Increased energy
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Decreased anxiety
Reduced PMS/Menopause symptoms
What You'll Learn
Week 1: How to prepare for your REAL FOOD reset
Week 2: Your digestive check-in- You are what you digest!
Week 3: Learning why you should break up with your “sugar daddy”
Week 4: The truth about fats
Week 5: How to move forward intuitively with long term habits for success
Bonus week!! - Q&A, TBA
Your purchase reserves 1 of the limited course spots and includes:
Five 90-minute weekly group meetings (+ a bonus week added for free= 6)
Print-ready PDF handouts for each week.
Support and daily posts in our private FB group as well as printables each week.
Access to me with questions over FB messenger chat
Ongoing access to the private Facebook group where you can receive support from your instructor, classmates, and program resources.
Access to a collection of delicious, healthy recipes, plus suggested shopping lists and meal plans.
$30 off discount on your first individual coaching session (initial evaluation)
NEXT CLASS DETAILS:
WHEN: TBA (and will be recorded), 90 minutes each week for 5 consecutive weeks
WHERE: (details emailed open registration) via Zoom meetings
WHO: Join me for a small group experience of limited participants. If you'd like to supply a group of friends to join you on this journey, see the "host a class" section below.
TO REGISTER: Email me directly at lori@thepurefoodie.com!
HOST A CLASS & GET FREE ENROLLMENT
Want to host a class of 10 participants online via Zoom? I’ll bring the program to your group, and your enrollment is free! Contact me at lori@thepurefoodie.com for more details.
