What is Balance + Thrive?
Blends nutritional therapy with mindset, mindfulness, and lifestyle into a an 6 to 8-week comprehensive program complete with handouts, private FB group, and weekly email support.
Provides strong accountability, breakthrough and personal growth for participants
Presents a true holistic approach that addresses obstacles, relationship to food, sleep, cravings, mindfulness, acceptance and life-balance.
- Each week of content educates and progresses you further towards your health goals with educational + experiential lessons that help you want to stay engaged!
Whether you like to dig in deep or prefer to stick to the basics, what you learn in Balance + Thrive is the missing piece in your wellness journey!
What's covered in the class?
- Week 1- An empowered beginning! Discover your "why" and what obstacles are in your way. Also, an intro to the Real Food Guide.
- Week 2- Discover a balance approached to eating while learning to cultivate an honest relationship with food and your body
- Week 3- Understand how stress impacts our health - and what to do about it!
- Week 4- CRAVINGS! Learn to transform them into something beneficial! Optimize sleep & circadian rhythms
- Week 5- Self Sabotage: Understand why you may have had difficulty sticking to your goals and how to move past this
- Week 6- Nourishing ALL of you. Creating balance beyond food into the other areas of your life so you can feel whole.
- Week 7- Honoring your boundaries for boundless energy. The best protocol can't compete when we don't know when to say yes and when to say no!
- Week 8- Celebration and Life Inventory!
Contact me for details on the next class!
